Why is "Calm" the new superpower ? Begin to calm the mind now . . . & wake up feeling blessed not stressed !

1. From one of the wisest and most "inner peaceful" men on the planet, The Dalai Lama, comes this quote  "Calm mind brings inner strength and inner confidence". 

2. Why is this so? When the mind is calmed or quiet, it is usually beyond any thinking of doubtful beliefs. When thinking subsides .... a calming stillness prevails ! When the mind is busy 'figuring out answers', without the answer appearing, sleeping is not easy.  

3. Tuning into this 'calming stillness' through releasing emotions and meditation, for example, there is no room for any limiting beliefs or thoughts that can bring up feelings of fear/ worry /overwhelm/self doubt ..... 'calmness' is simply the 'silent peaceness', beyond any of that. You can try this emotional releasing/letting go, at the end of your day.

• So in this moment can you notice any situation from the last 24 hrs, week, or month, that brings to mind a feeling of 'anxiousness/worry' (or choose your own unwanted "feeling words" here) ?
• Could you allow yourself to really focus, and notice just that feeling of anxiousness/worry, just notice it ?
• And in this very moment, could you let that feeling go? (yes/no)
• Would you let that feeling go, if you could let it go? (yes/no)
• And when would you do that? (Hint: Now!) 
• Can you notice, how it feels now? If there is still some lingering unwanted feeling remaining, repeat the rounds of questions until ......... it does feel a little more at ease, calmer, relaxed, and free-er beyond that initial feeling.
• Then, can you welcome that sense of "calm", ease and relaxation?  Could you welcome that some more? And could you allow yourself to feel into that calm and ease, even more than that? 
• Could you simply rest as that calm and ease, beyond any of that, right here right now? (These questions are inspired from The Sedona Method®️ and applied in this one on one coaching.) ​

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4. Can you think yourself to calmness? It's worth trying to see if it works for you. Yet, if it is thought to be calm, rather than just being that 'calm itself' ... it can also be thought/believed to be 'un calm' which is usually what happens. That which is aware of the 'thinking' or 'non believing' is the deeper true calmness, stillness, silence beneath and beyond it all. Can you notice what it is... that is aware of any thoughts? Tuning into that awareness is very freeing. Even though, sometimes it may be helpful to have a little guidance/coaching to reveal that. 

5. I have 5 very easy questions that can calm the mind instantly within 15 secs (or even less), because they point beyond any 'thinking/limiting beliefs'. One question can do it, and with a total of 5 questions it is even more powerful ... and fun too !!! You are welcome to read, apply and answer the questions to instantly calm and clear your mind, from the free PDF below. You could apply these questions, any time of the day. 
If not, I wish you plenty of 'calm beyond alarm', and an expanded sense of peacefulness in any moment and beyond ! 

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Hi! Im Certified Coach Kate Burke, author of 4 ebooks on Amazon, and author of this blog. I can help you to enhance your natural ability to let go and be a master of your emotions. If you would like to directly experience the 'letting go' emotional releasing in "point 3" above with a one on one free session coaching, you're welcome to  Book a 30 min free Coaching Session here