Why do you want to discover outrageous joy? Why not discover what is already within, if it is? Joy is one of the ways the body naturally releases emotions, so it could help clear those unwanted feelings that sometimes cover over.
Why would you want to discover a "serene at peace' sensing ? Could it be that it is from this 'clearing' that an inherent wisdom, or 'just knowing awareness' reveals itself beyond and with, the external beliefs that sometimes limit in a non supportive way, and sometimes do not.
So here are some suggestions for opening the mind and heart to an internal discovery of who you really are!
1.If there is belief that inner freedom and wisdom are within, one will opt for it. If not, that unlimited source of joy and serene peace that you already are could remain dormant. So here's a little something , even though from the 'external believing' that might invite your opening to it. If not, could you let that be all right, for now too?
Here's a video from you tube that focuses on the laughter that is already born within. This may also bring forth that laughter within you. Can you also notice the serenity as the laughter subsides?
2. And yet another video which shows the natural laughter beneath beyond from an adult who believed "there's more to humankind than first thought!" Once again , this is the external believing for now, and you may find yourself tuning into that source of laughter that you already are from the inside out. Can you notice the relaxation beyond the laughter, the 'clearing' too.
3.Notice that here are two different external sources that bring forth laughter from within, and yet, that same laughter and 'serene at peace clearness' is right within. So can you allow yourself to just welcome or notice that some more, and even more than that? Tune in any time to that source through focusing on those situations, if you wish.
4.Now for the real permanent discovery if you're believing there could really be a deeper source of unlimited wisdom, joy, serenity within. A man named Lester Levenson, in 1952, discovered a method for enhancing the natural ability to release feelings. It has been termed The Sedona Method releasing, as this is where Lester resided Sedona AZ USA, and handed the teaching rights to H. Dwoskin, President of Sedona Training Associates.
It is a self help resource but there are many live Retreats, happening throughout the world which the trained Group Instructors teach. Hire yourself a coach who applies its teachings (eg. Kate Burke) or simply allow yourself to read the book "The Sedona Method" by Hale Dwoskin and explore the resources.
5.View the movie DVD "Letting Go" which is a live Retreat event with Hale, and many professional adults releasing emotions and enhancing their natural ability to let go, revealing the deeper joy, serenity and wisdom beneath, beyond! Feel free to peruse this website which has presented some of its teachings and some new teachings, from experiencing its gains.
Recently, one of my relatives stated 'never lose your sense of humour'. Well, goodluck on that one, because no one puts laughter in you, its already there! Just take a look at the "Laughing Baby' video on the homepage of this website. So where does this 'inner child' experiencing go? Or does it too, appear covered over at times? Sometimes a joy for no reason, an innocence beyond the apparent external attachments and aversions.
So what is Bumpa-Snallions?
Bumpa-snallions was a game played as kids in the lounge room amongst all the overturned furniture. You had to place a rug over your body and pretend you were a snail, except we were minus the little antennae so there was no sight. If you bumped into another snail, you were 'out'. Usually there were no sounds .... !!
As siblings grow up they tend to go their separate ways, and one of these siblings met with some adversity along the way which resulted in releasing much of the past emotionality around some intimate relationship trauma experienced as a young adult. An opportunity for unraveling the Buddha mindset one might say. It seems this Buddha mindset must be within many, and lets hope it does not take adversity to inspire its discovery by each from within, an unraveling of what appears to be covering it over.
So if ever you feel in victim mode, or the odds are against, just know that always beneath and beyond, deeper within.... the Buddha mindset awaits an unravel ling for who you truly are. That is, you're not your emotions that come and go, the story of past that was done, you're really that unlimited nature upon which it appears.... just the same as the movie of life is played upon the clear 'buddha' background, movie screen, awareness of that story. If there were no 'movie screen' or that Buddha mindset to teach upon, there would be no "Bumpa-snallion" tales for which to tell, or no movie to be seen, as there is no screen for it to be played upon.
You can be free with mind and beyond mind, its up to you "Freedomind". It's really about the external discovery with the internal discovery and sometimes it has been the internal discovery that has been ignored simply because it was not known 'how to' discover 'what's within?'. Now is the perfect time to notice this Buddha mindset, with and beyond the joyous tales of the past such as the 'bumpa-snallions' that were, if you are open to it !!
http://www.amazon.com/dp/B00ENVZUKM ebook "The Source of Happiness"
Depending on your information .... the human body is 80% water ... so allowing the body to be 'one' with the water reduces "resistance to". For example, in the sport of swimming...
This can also be a deeper truth re human emotion ... Have you noticed when there is resistance a 'block ' comes up , almost as though its a wall or barrier, its usually something disliked . One may say, that's good a fear response and flight happens. Yet , take a close inner inquiry .....
Lets say there's freedom beyond perceived fear ...... with fear comes suffering ..... sometimes the dislike or even bad, can rule through fear ....... Yet, when fear is dissolved , it is clear, there is no wall, it can "BE" present, 'at peace' for opening a solution or even taking a calm serene stand for greater good which may be to leave too, from 'serene peace' .... rather than have that greater good flight from fear based barrier emotion. In essence better choices usually result in not being around 'fear' based energy initially.
Perhaps beyond this 'apparent fear' is a freedom that dissolves this 'resistance' for it does not perceive it as fear ... so it tunes into that which is beneath beyond it ........ an effortlessness ....... and so it seems , 'being at peace of mind' within, allows for heightened awareness of 'one with water' ......
Now if you swim, that swimming becomes effortless, because the body mind is also 'at peace, effortlessness' ... and so too this can be experienced in daily living and beyond ! One of the most effective ways for tuning into dissolving fear and opening a serene clear inner freedom is the emotional release method founded by Lester Levenson in 1952. It is known today as The Sedona Method. It simply enhances your natural ability to release unwanted feelings. Similar to enhancing your ability to swim, or run, or walk or have better relationships... so too, enhancing your natural ability to release emotions is often over looked.
The human is "being" from who and what it truly is.
From here, the human being is 'doing and having'. Doing and having are happening in any moment.
Can you 'do' in yesterday, now? Can you 'do' in tomorrow, now? (Hale Dwoskin)
When this "just being" is focused on, clear and free from attachment it is limitless, infinite.
The finite can never cover the infinite. (Francis Lucille)
So how do you have this "Just being infinite nature beneath and beyond. Rather, how do you not be what you already are?"
It appears feelings, thoughts, sensations, pictures, beliefs can cover over this 'clear freeness' upon which it has been taught.
In my experience, one of the easiest realization of the 'how to' tune into just :beingness' as Lester Levenson first discovered in 1952, is to enhance your natural ability to release unwanted feelings ..... and beyond.
So if you are open to it, simply release what you are not ... and live from .... just being and beyond !
FOR Safe serene harm free mutuality in relationship! Thank you to the Foundation.
You have the right to be you.
You have the right to put yourself first.
You have the right to be safe. You have the right to love and be loved.
You have the right to be treated with respect.
You have the right to be human—NOT PERFECT.
You have the right to be angry and protest if you are treated unfairly or abusively by anyone.
You have the right to your own privacy.
You have the right to your own opinions, to express them, and to be taken seriously.
You have the right to earn and control your own money.
You have the right to ask questions about anything that affects your life.
You have the right to make decisions that affect you.
You have the right to grow and change (and that includes changing your mind).
You have the right to say NO.
You have the right to make mistakes.
YOU HAVE THE RIGHT TO CONTROL YOUR OWN LIFE, and
TO CHANGE IT IF YOU ARE NOT HAPPY WITH IT.
Copyright 2011 Nicole Brown Foundation. All rights reserved. Home | About us | Ed
Hi ! I'm Kate
Personal Transformation Coach
Kate Burke is a Certified Professional Coach & Sedona Method Facilitator, with a Ba.Ed. in Health and Phys. Ed. She is the author of 4 ebooks on amazon,