Im sharing the video below of a live retreat in The Netherlands, titled "Laughter and Releasing" to suggest that perhaps there is a, sometimes fun, way to free up any unwanted feelings/beliefs/thoughts or whatever is appearing to mind, from the past, or predicted future. Yet, this is not denying that some issues may not be so fun, which can also, be noticed and released. Which ever it is that is arising in the moment that you want to feel free- er about, in my experience, it can be dissolved for noticing beyond and taking appropriate action.
It is about allowing yourself to transform yourself, and beyond. You are the one who is in 'control' who decides to let go or not. As a coach I just guide you to honour your own feelings. If need be as well, you can apply the words that resonate with you, in order to set it free. In my experience an advantage of 'you transforming you - and beyond' is that it can be very supportive for 'victims' who have been controlled to the point of it be harming.
Sometimes, when we solve through looking out from the eyes of 'fear' , that is what will be noticed. When open to an exploration of allowing fear to dissolve/release, new found inner freedom shines forth and solutions can be happening from a greater sense of unlimited possibilities, rather than closed and limited.
In the video, a specialised method called The Sedona Method® is applied. It enhances the natural ability to release emotions, and more. In the past, in my experience, I was only aware of two ways for releasing emotions - expression or suppression - and they were not proving to be very effective. I discovered that releasing emotions, was a third way, and that it had been around for over 40 years. If more emotionality came up as life has been lived, I also, have had a resource and teachers that can assist, if any of those emotions appear to be holding back. Sometimes, too, the subconscious doesn't always reveal whats deeper until something presents itself, or that may not even be necessary especially with a gentle unravelling method as The Sedona Method.
You deserve to be living from the top emotions such as courage, happiness, peace and harmony ..... and this is definitely not what a 'perpetrator' would be wanting you to have ...... and be ! May this inspire you 'take action' and really commit to the inner discovery, it is truly freeing , in my experience! Yet, don't just take my word for it , allow yourself to discover what is true for you, if you are open to the inner experience and inner discovery of 'releasing". Just know that new found inner freedom comes from you, and it is always within, for you to be living life as that!
If you would like to know more on The Sedona Method that this Coaching specialises in, go here.
Interested in 30 Free Audio samples by Coach Kate, coaching with The Sedona Method Releasing? Some of the topics included in the audios are: * Start and end your day with this 'peace release'! Come from a 'sense' of ease, flow and 'effortlessness'. * Pamper yourself, give yourself some loving kindness and self approval ... and much more!