1. Often a lack of confidence to "be", "do" and/or "have" your dreams/desires/goals, stems from the feeling of "fear" and thoughts such as "I can't", "I'm not enough" and "I don't know how".
2. If you have to do the set "task" anyway, (eg. a work commitment), it can be just as easy to think or say the words "cancel, cancel" when those unsupportive thoughts arise and choose the opposite thought "I can" or "I am enough." (That strategy comes from Success Coach, Jack Canfield's self esteem work). If you're going to be "thinking", you may as well be thinking supportive thoughts !
3. It is interesting to note, that when a baby enters the world, it seems impossible that it could ever walk! Yet, it has no concept of "I can't", so it can fall down many times and still continue until, indeed, the baby can walk. Learning the english language is another example.
4. As mentioned previously, the mind focuses on the "cannot" or the negative, when it can equally focus on the positive. So right now, can you think of a time when that sense of courage arose in order to complete the task (eg. learning to walk, or choose your own activity/situation that comes to mind now). Can you allow yourself to focus on that feeling of courage now? (just "pause" and notice that feeling of "courage" regarding that past task, or situation ...... even if its 1% noticing!) Now, could you simply focus on that feeling of "courage" and welcome it and allow it fully, and expand that feeling of courage some more, and even more than that? You can try this exercise when ever the feeling of "doubt" arises. Just think of that courageous situation you have already completed in the past, and welcome that feeling of courage, as best you can.
5. That exercise is a glimpse of some of the coaching that I apply for anyone who wants to gain confidence or boost confidence. Usually, it is very beneficial and effective to have a few techniques, and releases that can unravel and uncover beyond any obstacles, doubts or worries. Sometimes it can be very difficult to just "let go" of what appears to be blocking the completion of a goal, and my coaching and mini programs gently guide and support you to notice "what is beyond?" any limitations. With this coaching and 'release meditations" you can truly feel into "being" that confidence, quite quickly and easily ... because in my experience, it is already within, and it is very 'powerful' to simply release what you are not - the doubt/worry/overwhelm or 'fears' !
6. If you would like to experience a sample of a free 11 minute audio TRANSCRIPT PDF "release meditation" for "having more confidence", just opt in below right now. There is no obligation, and your email is 100% private and confidential. If not, I wish you an abundance of "courage and confidence" anywhere, anytime, for having all your goals in 2018, and beyond!
Hi ! I'm Kate
Personal Transformation Coach
Kate Burke is a Certified Professional Coach & Sedona Method Facilitator, with a Ba.Ed. in Health and Phys. Ed. She is the author of 4 ebooks on amazon,