From The Nicole Brown Foundation
FOR Safe serene harm free mutuality in relationship! Thank you to the Foundation.
You have the right to be you.
You have the right to put yourself first.
You have the right to be safe. You have the right to love and be loved.
You have the right to be treated with respect.
You have the right to be human—NOT PERFECT.
You have the right to be angry and protest if you are treated unfairly or abusively by anyone.
You have the right to your own privacy.
You have the right to your own opinions, to express them, and to be taken seriously.
You have the right to earn and control your own money.
You have the right to ask questions about anything that affects your life.
You have the right to make decisions that affect you.
You have the right to grow and change (and that includes changing your mind).
You have the right to say NO.
You have the right to make mistakes.
YOU HAVE THE RIGHT TO CONTROL YOUR OWN LIFE, and
TO CHANGE IT IF YOU ARE NOT HAPPY WITH IT.
Copyright 2011 Nicole Brown Foundation. All rights reserved. Home | About us | Ed
What is the source of happiness?
Do you want to discover the source of happiness in relationship, at work, at home or even while exercising?
Is happiness synonymous with serene peace and 'peace of mind', courage beyond fear, beauty and/or outrageous joy?
Here are 5 quick tips on the source of happiness right now, without giving away the two minute exercise that will point you right to it, and more, from the new ebook titled "What is the source of happiness?" which was inspired from the teachings by Hale Dwoskin and The Sedona Method.
1.Next time you have a good belly laugh, can you think at the same time?
2.Beyond that good belly laugh, can you also notice the 'clear, at peace' and aware presence that is revealed?
3.When you have felt fear, was there a feeling of courage at the very same time? For example, if I were to speak in front of 20,000 people for the very first time I may feel some natural fear feelings arising just before going on stage. At that very same time the fear feeling is arising I do not allow for courage to be present too. Allowing the 'holding' onto that fear to release and dissolve, allows the courage and 'a serene at peace, awareness' to come forth that is beneath and beyond that feeling of fear.
4.When striving and striving and striving, have you ever wanted to simply just rest? You along with 6.7 billion people most likely. When these feelings of striving appear and you want to relax and simply stop, can you just simply allow yourself to, just stop? Right now can you just stop reading these words? Can you allow yourself to notice the 'quiet mind' and welcome that? Can you expand that 'quiet, clear and aware' sensing, and some more and even more than that? Can you rest as that?
5.If I 'shoulda, woulda or coulda' ......is that having, being or doing, right now? Can you allow yourself to let go of any "coulda woulda or shoulda" in this moment , and notice what is beyond? Unlimited potential perhaps?
If this topic interests you, feel free to read and experience some more tips and tools in "What is the source of happiness?" by Kate Burke here: http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=happiness%2CB00ENVZUKM
Hi ! I'm Kate
Personal Transformation Coach | Personal Growth.
Kate Burke is a Certified Professional Coach & Sedona Method Facilitator, with a Ba.Ed. in Health and Phys. Ed. She is a best selling author on amazon,