Emotional Releasing Coach
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Nature , captured in the very moment! "Freedomind" moment ... and beyond !

11/10/2022

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You are most welcome to view my photography featured on FineArtAmerica. Click on the featured photos below. I love nature and find it very intriguing at times ! I found that with emotional releasing I began to notice mother nature from a whole new level of awareness ... and human nature. What will you notice when open to it ?

Art Prints
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The Art of Nature! Renew & rejuvenate, your most true nature from wisdom within

1/16/2022

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Inner Freedom. What is the source of happiness in relationship? Where does it come from?

11/10/2021

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You may notice reading over past posts here, I've previously written around this question "What is the source of happiness?". I even wrote a whole kindle ebook around it. 
From the experience of emotional releasing  I began to find the deepest truth to 'who I really am' and 'what I am'. Nobody told me 'how to be, or not be' with regard to this emotional releasing.

​I noticed I naturally found water fountains to be a real joy and at times in the presence of those water fountains  'laughter' bubbled from within when around them !!

Now, here is a little science that may support this natural realisation and recognition from within. I have been told the physiology of the body is approx. 80% water (depending on the research.) Then we have this fact : "
You are comprised of: 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells." from Aubrey Marcus.
It seems that I naturally resonated with this joyful body of water presented as a water fountain. I've also noticed that calming peacefulness of an infinite ocean when it appears very "still' with no waves at all.

Some years ago I went to Sydney Olympic Park, Australia and noticed once again, those joyful feelings arising as I discovered the fountains within the park. 

In my experience , emotional releasing is also an inner discovery of deepest love and deepest wisdom. Hence, this seems it could be very important and beneficial for realising and recognising that true authentic intimate partner relationship. It would seem that through this inner discovery, the realisation and recognition can come from a 'heightened awareness or deepest more natural awareness'. 
What may you discover if you were to keep an open mind around emotional releasing?


What if those who are already married were to discover what is "one" as well as what is taught as "separate-ness", from an inner discovery? I don't write that to judge anyone , I write it for discovering even deepest love and wisdom within from each individual, especially those already  in a marriage. Letting go of any "What is not love?" , for having what it truly is! To quote, Oprah Winfrey: "Love does not hurt." 

When I was in Holland, 2019, I naturally found my way once again, to a very unique water fountain that was profoundly joyful! Upon my return home I created the 'teaching' video below.

May this post and the discoveries experienced from within, invite you to greater freedom from within yourself, for unravelling the discovery of the very source of happiness, peacefulness, love and wisdom. Freedom is from you !
May this sharing of "personal past experience" be helpful for those who love deepest truth and the very unfolding of it ..... !
Hint hint, emotional releasing "found me",  transforming past 'trauma' , as well as re-discovering that truth to "who and what I really am" , quite naturally too! This is also shared so we can invite the prevention of the very occurrence of any trauma for deepest most wise solutions, that definitely do not involve any adversity what so ever !  

If you are open minded to it ..... here is a free event titled "Beyond Letting Go", that you may or may not resonate with, and yet I am certain you will find something that really resonates with you at the event page itself.

In my experience , some more subtle gains over the years from releasing are also, clear-er reason and an "inner knowing" from that deepest wisdom , as such when required. It is definitely not wisdom to have any  law that is not in place, as it should be. Even worse, simply allowing "illegal" to be in place, or slip through, is not wisdom ! So, enjoy the free event if you choose to join in and arise from deepest wisdom, as best you can ! 😇  


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What is The Heart of Inherent Wisdom?

7/3/2021

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Some years ago when I was in Las Vegas USA, I took this photo when viewing The Bellagio Fountains which are a feature of The Bellagio Hotel. I've titled it a number of names over the years since capturing this 'moment'.

Right now, the title I'm referring to is 'the heart of inherent wisdom'. These hotel fountains play some wonderful music and the water "dances" in time to the music. The harmony is quite beautiful , and perhaps the 'clouds' as the 'mother nature', water formation  ....... were enjoying it too?
It's been drawn to my attention during the week that in Las Vegas, they now have many options for 'non' gaming hotels. Often and in the past, many have not known how to cope with their 'emotions' and they sought out 'gaming' as one of the ways to cope with them as best they knew at that time, only to find much loss, particularly on a financial level too. 
Now, most know of a better way, through releasing their emotions and enhancing their natural ability they already have for letting go of the unwanted feelings, and welcoming the more supportive feelings. One such method for this is The Sedona Method®.
​Perhaps, with many discovering this deepest inherent wisdom (if that is the case) , non gaming hotels are now an option and a reality.
​Can we have these more supportive solutions for enhancing our 'inner success' and allowing our greatest, best good, healthy, wealthy and wise 'inner being' to prevail to its fullest? 
Another idea that came forth from this original photo was to implement the irrigation that waters the crops .... with music. In the state of my residential address, this can be the case, which was discovered as I drove past and was playing music in my car.
I stopped to video one big irrigation sprinkler in a paddock. Since then the crop fields have expanded and the need for the irrigation increased. Thus , it is quite beautiful to drive past and play the music in your car in time to the irrigation 'fountains'. Ive noticed at times, in my experience, it has a profoundly peaceful effect ! See below for video footage!

Can you make a point of focus to discover if there is this apparent "heart or inherent wisdom" from you? Could that make life even more 'harmonious' for you, and those you care about ? Could it really be helpful for noticing human nature and 'mother nature' from a whole new 'level of awareness' and wisdom, right from within you? Comments below are welcomed ..... and all the very best of 'freedom' for you, and from you ...... for best and greatest good 🙏🏽
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Clear the mind, reveal inherent wisdom, deepest love, deepest peace & beyond ! Taking time 'for rest' in the "forest" of life, & beyond!

4/1/2021

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 Taking time 'for rest' in the "Forest", the beach,  ocean, mountains, river, lake , your own home. Is home wherever you are ?

In this experience, some of the gains from over the years of emotional releasing are that mother nature itself, has an unlimited presence. Nature tends to reveal that from within "you" when present within it. It apparently "does" that through no controlling at all, it simply is!

​You are that nature, itself, and that is for you to discover from right within yourself, if open to it? Interesting enough, Dr John Gray relationship expert and best selling author was interviewed by Hale Dwoskin , an emotional releasing 'genius' who founded The Sedona Method. Dr Gray stated in the podcast interview here, that you don't 'get it' from nature ! In my experience as previously stated, you don't 'get it' from nature because you are that - deepest love and deepest wisdom and that is noticed from that deepest, more clear-er awareness from releasing emotions and more, in my experience. 

What about you , and your true nature ... what can you discover, what have you already discovered and what will you re-discover about "you" ? Realise and recognise deepest wisdom, deepest love and a deepest serenity from within. That which is not taught and thought and was born already within, it would seem!  The Greatest Secret of all time , apparently !! Check Rhonda Byrne's new book for that very title too.

What can we create when we team this internal wisdom with external wisdom ? Can we be noticing what we already are, and have from "being that" sense of 'free-ness' in all its abundant and completed "state" of being ! 

What could we take that we already have, and transform for empowering and freeing the hearts and minds  of anyone who wants to re-discover that deepest truth of who they really are?  A "naturality" for simply "being" you with an ease, effortless-ness, exquisiteness and even elegance ....... clear and free-ing in itself ! Let's begin !

Below images - noticed in that moment and beyond 'Freedomind Moment'  ..... Enjoy ! Kate Burke Photos ©️ 2021. 
All Rights Reserved. No copying or use without prior written consent of Photographer. This applies for any and all photos on this website or anywhere on the internet that are taken by Kate Burke (Katrina).
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Transform & empower your most true nature. Rediscover your true self & beyond !

6/17/2020

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Get 30 free audios, each over 30 mins to enhance that natural ability you already have for letting go & releasing emotions! (Value: $997 when on sale!) Rediscover your most deepest wisdom within through transforming and empowering.  
  • Most listened to audio topics:
  • How to open inner freedom and inherent wisdom. 
  • Daily Soul Soothing Series. Peacefully positive.
  • Inner freedom, how to notice instant inner peace.
  • How to uncover unlimiting beliefs re doing, having, being.
  • Inner freedom, what is the source of happiness? 
  • ​These audios are by Coach Kate and were inspired from The Sedona Method ®️ Emotional Releasing method.  Know and feel, that in any moment and beyond, you truly are ... enough !  

    Opt in below for the 30 Free Audios

Get 30 Audios Here Right Now
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Does Inner Peace Really Come From The Internal or External World?

4/29/2020

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​A Coaching friend once expressed that she lived thousands of miles away from her "ex partner' and she still did not feel 'at peace' !

​Yes, it can be really really difficult to feel into that present and aware 'Now' .... the only time 'happening' really is 'a happening'. Unless of course we bring the 'past' to the present moment through 'thinking' , identify with and about it ... and so on.
If you would love to experience a free 30 min one to one inner 'at peace' pampering Transformational Coaching session .. (no obligation) just a real opportunity to experience greater 'peace' in the present moment, and beyond, through letting go of any feeling that appears to mind that is not that ! ....... You can schedule right now here : https://kate-burke.appointlet.com/s/30-minute-demo

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For a little more, on inner peace and resonating with it, I am sure you can gain from reading this article and many similar articles too on a website I was invited to write for.... I chose to write on Does Inner Peace Really Come From The Internal or External World? Enjoy !
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Japan January 2020 Travels !

2/14/2020

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Some years ago I came across a small book of art work and inspirational quotes titled "Ride The Sky - Beauty - Wisdom - Inspiration." The tiny book teamed artwork with the nature and beauty of horses for inspiring humankind.
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How does that relate to travels in Japan ? Well, if you get a chance to "Ride the Trains" if you are ever in Japan, then do so! For it is quite amazing what can be experienced. Usually, there is very little noise, if any from the people. Yes, some tune into their phones, others read and some even have a snooze !! Knowing that the background teachings of Japan are Zen Buddhism, and having some experience with letting go and release meditations, a very peaceful presence was noticed. In fact I would recommend just being around the 'nature' of the Japanese people overall, if you ever have the opportunity. So I found it a good opportunity to focus on being very 'present' when on the train and buses!

Now if this peaceful presence is noticeable from the Japanese (and they do not really emphasise it) then it is also noticeable within and from you! When I am dealing with any injustice issues (for example) , this 'peaceful presence' may seem 'covered over' ...... or not ! Either way it is always within! The coaching I do helps to let go of anything that covers that deepest most clear 'at peace' presence, in order to have a better solution.  Yet, it's also good to give yourself some 'approval'  which ever feelings appear in any moment from within !  

I was in Japan for around 1 month and did not tend to do the overly set 'tours' opted for by most 'westerners' so my observations, peace and happiness from the travelling takes a different view. Another point that was quite profound about the "nature' of the people was their ability to move 'from and to' a venue effortlessly with what felt like an ease and flow, just like a river "of people" and that is what it looked like from the top of the elevator!! I happened to be walking to the train passing an event that could take 10 different halls if it needed to and it was right on closing time. It seemed as though I had joined the flow of a thousand people on their way to "Ride the Train" !! Quite amazing to see, and really quite fun to be a part of!! Yet, it was simply walking to the train !! Amazing and fun !! 

I was based in and near Tokyo for most of the travels and the point here too is that there can be a 'busy and bustling' of the central city, and yet there is also that 'presence' of the people with many areas focusing on a sense of bringing that feeling of 'peacefulness/ serenity' forth. For example, Japan is well known for its beautiful gardens and green tea. When you source the traditional Japanese diet, it is no wonder they live for a very long time. I found some authentic shopping arcades. They truly were elegant, exquisite and relaxing with some wonderful creativity. 

Below are some of the outstanding images I captured . One 'tallest of buildings' is titled 'Sky Tree Tower' which it seems was inspired to be built from its surrounding trees! In another image is Nara Deer Park, where the deer roam freely on the road/ lane ways amongst the people. They will come right up to you and nudge you for food too, if you are holding it in your hands !! 

I really recommend that you spend some time in Japan if you ever have an opportunity to travel, for I found the hearts of the people to be very prominently peaceful, wise and kind, especially beneath the surface ...... now aren't you that too ...... and beyond ... ? !!
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Could 2020 be a Year for "Naturality"?!

9/28/2019

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In Australia most people celebrate Christmas on the 25th December each year. It is an opportunity to gather family and friends and in my case, we gift each other with essential items and  more, as a way of showing love and appreciation for that person. It is usually lots of fun & joy too !
 This year, the fun has already begun because I decided to place together to form a 2020 calendar,  some September 2019, "new quotes for new beginnings, now" with images, that I had been sharing on Instagram. It was a joy to capture the images in the moment! The wall and desk calendars are gifts for all family members who do use them in their homes, and for some at work on their desk!

I decided to theme the calendars with a title I am focusing on for 2020 which I have called "Naturality". This is aimed at a focus on discovering your most true, deepest, wise and authentic nature. 'Human nature' in unison with 'mother nature' as we all are living on planet earth (one would hope !!)  

It's quite interesting  the insights that are noticed by completing a project such as this. One of the aims about discovering a deeper true nature or wisdom, in my experience, is that it can free up feelings such as 'fear' that lead to feelings of 'dis-ease' associated with the body/mind. For example, feelings of tension leads to the body being 'tense' and this could cause injury to happen.  Thus, modalities such as emotional releasing, meditation, yoga, tai chi are really becoming very popular because it feels so freeing to experience them. Many teachers are well known for helping many to 'be free' beyond the limits of suffering. Furthermore, if we create from 'fear feelings' ... we will get that. Creating from greater peacefulness and inner freedom will ultimately bring forth more of that. 

What I have learned from the calendar project I have just created is that there will be transformation and change/s throughout the world for the best and highest good. Re this project, I was aware of some images within the 2020 calendar that may not be assumed to be in unison with 'mother nature' the way I might 'perfectly' like it to be, right now. Yet , I decided to leave it as it is. This is because, it is an example of this transformation unfolding, and to teach from that 'changing-ness', regarding the focus on "2020 a year of Naturality".

The world is transforming in many ways. Sometimes we will need to note what Nassim Haramein pointed to that, in 1500 AD the world was found to be flat. ('What was'). Then the world was found to be round. ('What is'). Sometimes for change to be happening , it will be as it is, and questions could come forth regarding, what is possible that is more harm free and safe - easy, practical, effective, profoundly beneficial, supportive and a solution (and in unity with mother nature & human nature)? Sometimes feelings of 'guilt and fear' might block ultimate freedom from coming forth easily and with empathy. Sometimes it can be helpful to note that, the 'imperfection is the perfection' and remain open to the mystery of the unfolding. 

With regard to one of my images within 'mother nature' and my own true nature, I was really looking forward to a stroll through the big forest and I noticed that within the forest was a quite amazing and enormous 'light show'.

At first I was a little disappointed it wasn't the real forest. At the same time,  I was intrigued to see what it was all about. As it turned out, it truly was exquisite, and I felt great happiness and peace, a sense of 'wow' while experiencing the beauty of it all, on my walk. There must have been an enormous amount of work to implement it, and I also appreciated that too. In addition , it really enhanced the deeper true nature within to prevail. This was an advantage.

I am not going to judge and criticize what I see as 'probably' not that in harmony with 'mother nature'. Were trees cleared that may not have needed to be? Sometimes, from the beauty (or not) of what is ..... transformation can happen and evolve. Similar to the world was flat then found to be round! Obviously, when harm is evident that is a different matter! The quote for this particular image was "Now . . . is the best time to feel . . . free!" Also, emphasising the key is 'being present' to fully capture the beauty of the moment, and  to create from that sense of "freedom" from within . . .  in any moment and beyond, and beyond and beyond . . .  ! 

There is also another image in the 2020 calendar where by some of 'mother nature' is man made, or perhaps "given a helping hand". It's an arch way full of live 'green plants'. When standing within the 'tunnel' of greenery, my true nature felt as though it was begin 'hugged' by the 'peace of nature! It felt joyous, alive and serene. Yes, we do get natural green arch ways in 'mother nature'. Yet, for now, it is what is, and it is quite exquisite ! We do have the ability to 'grow' plants, and perhaps grown in this way, brings forth that 'most true nature' from within ?  
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Once again, "Naturality" seems to be about the teaching that sometimes, the 'imperfection is the perfection' ... it may transform, or it may not. It  is felt that whatever is for the greater and best good of all, will ultimately be transformed and evolve! 

You can see the visuals of the calendar below! Enjoy and a very 'happy Christmas' for the 25th December 2019, if you celebrate it and even if you do not !  If you would like a calendar to gift and you wish to join in the focus for 2020, just opt in below and I can send you the details. This is also really about empowering yourself, and the relationship with yourself for greater and best healthy body/ mind.
​If you would like more information about my coaching to discover that relationship with yourself and your most 'true nature' from within, you are welcome to find more info here: www.youtransformingyou.com/coaching.html

Why is self inquiry into your most true nature important ? It can clear the mind for a precise focus. Thus, functioning fully happens from deepest wisdom, a clearer reality beyond the influencing of external control, a deeper truth and a profound presence of peacefulness. Just know that there are lots of functions within the body that do not require your control, such as inhale and exhale and the blood circulating around the body is another ! 

Calendar 1 ~ Family Gifts 

Calendar 2 Below ~ 2020 A Year of Naturality! Discovering the relationship with yourself and your most true nature. Mother nature with human nature. Find the monthly focus feeling in the monthly images. A calendar with a difference!

    Opt in below for Calendar 1 or 2 inquiries. Please state which calendar you would like more info on. 

    What Calendar/s are you interested in ? Please list all the information you would like to know about the calendars. Thank you.
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Effortless Confidence (free online course).

4/6/2019

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A free mini course that aims to solve some of the most common questions regarding gaining self confidence, such as:
  • How can I build confidence in myself?
  • How can I attain confidence without courage?
  • How do you address self esteem issues?​
Get 4 free audio guided release meditations for "How to feel more confident from within",
as well as, an audio for "How to let go of holding onto self doubt." Take back your inner peaceful power and be fully present, confident and 'knowing' in the very moment. You are most welcome to sign up for the course below and get instant access. By doing so you are also opting for monthly newsletter information/updates.  
Get Your Free Online Mini Course Here
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Hi! Im Certified Coach Kate Burke, author of 4 ebooks on Amazon, and author of this blog. I can help you to enhance your natural ability to let go, be master of your emotions & 'breakthrough that' , whatever 'that' is for you. Is there an innate wisdom, happiness and serenity within? Book a 30 min free Coaching Session here
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    Personal Transformation Coach | Personal Growth.

    Kate Burke is a Certified Professional Coach & Sedona Method Facilitator,  with a Ba.Ed. in Health and Phys. Ed. She is a best selling author on amazon, and one of her specialties is Empowerment and Confidence Coach for Women. 

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All information on this website is Copyright. All rights reserved. 
​Regarding any and all photos taken by Kate Burke on this website, all photos are copyright  ©  All Rights Reserved. No copying or use without prior written consent of Photographer. This applies for any and all photos on this website, or anywhere on the internet that are taken by Kate Burke (Katrina).
  • Home
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  • Letting Go Blog
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