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On innate love . . .

12/31/2018

 
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Wishing you an abundance of peace in 2019! May you focus on - what is not stress?

12/31/2018

 
So what is not stress? The first thing that comes to mind, as I write this, is pet fish in a tank/bowl. Next what comes up is a sleeping baby, sunset, sunrise, the stillness of a river, the magnificence of a mountain. So in this moment, what comes to mind for you, when asked the question of "what is not stress?"

Usually these external 'things' when focused upon bring forth a sense of calming peace. Almost as though it is one calming energy. So the above exercise is one quick way that can invoke feelings of serenity/ peace.

Are you open to another quick and easy way to invite up a serene -peacefulness from within? If so, read on ...
1. In this moment can you take the very first "someone or something" that brings to mind, a feeling of stressfulness? Perhaps it just might be something about your lovely self .. that you don't find apparently "lovely" eg- the sight of your body clothed, or not. Perhaps you are "coulda, woulda or shoulda" about your 'past' responses from an old traumatic intimate relationship. Perhaps your judging/disapproving your own beautiful self, based on external beliefs and it has been causing you great "dis - stress" ........ 
2. Could you just allow yourself to notice that feeling, and let it be here, as best you can? (simply pause and notice ...... )
3. Would you like to keep holding onto that ? Yes/no?
4. So could you simply decide to let that feeling go, and set it free?
5. Could you let that feeling go some more? 
6. And even more than that? 
7. (and you could also continue to ask - could I let go? ........ and let go? .......and let go........ and let go?) allowing for noticing/pausing - beyond each time releasing/  'letting go'  is happening ........ 
8. Now check and see. How does it feel now? Usually it will feel much free-er, lighter and or more open. And can you simply welcome that feeling of 'freedom" ..... now, and now, and now! 💕🙏🏽

If you would like some  similar introductory rounds of questions such as the above, then this introductory pdf guide on the how-to of releasing, could provide you with some expanded tips for releasing those emotions, quicker and easier. It has two more similar exercises for inviting up that serene peace within and noticing 'what is not stress'! Your email is kept private and confidential.
pdf Guide on the How-to Release Emotions Quicker and Easier
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Hi! Im Certified Coach Kate Burke, author of  this blog with 4 ebooks on Amazon. I can help you to enhance your natural ability to let go, be master of your emotions & 'breakthrough that' , whatever 'that' is for you. Is there an innate wisdom, happiness and serenity within from which to create/take action? Book a 30 min free Coaching Session here

Free Online Releasing Event Replay - Peace Pamper Hour !

12/21/2018

 
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    Sign up below for an instant audio replay of the 1 hour online free emotional releasing call titled "Peace Pamper Hour".

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    Women's Empowerment Coach | Personal Growth.


     
    Kate Burke is a Certified Professional Coach & has completed every Sedona Method® Facilitator Training Course since 2016, with a Ba.Ed. in Health and Phys. Ed. She is a best selling author on amazon,
    ​Inspiring and empowering
    ​ you, transforming you ! She has studied accredited courses to earn Diplomas in both Counselling and 
    Relationship Counselling. She has a Clinical Certificate for Health Practitioner for stress, anxiety and self regulation with HeartMath® as well as credentials in Hypnotherapy, Mindfulness and Psychology of Success by The Centre of Excellence® UK.

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  • Home
  • Coaching Services
    • Testimonials
  • About
  • Letting Go Blog
    • Inner Freedom / Wisdom Within >
      • Contact
      • Laughter Peace and Releasing
    • Serene Screen & More
    • Members Only
    • Freedomind Moment
  • Privacy Policy