1. From one of the wisest men on the planet, The Dalai Lama, comes this quote "Calm mind brings inner strength and inner confidence".
2. Why is this so? When the mind is calmed or quiet, it is usually beyond any thinking of doubtful beliefs. When thinking subsides .... a calming stillness prevails !
3. Tuning into this 'calming stillness' through meditation, for example, there is no room for any limiting beliefs or thoughts that can bring up feelings of fear/ worry /overwhelm/self doubt ..... 'calmness' is simply the silent peace beyond any of that.
4. Can you think yourself to calmness? It's worth trying to see if it works for you. Yet, if it is thought to be calm, rather than just being that 'calm itself' ... it can also be thought/believed to be 'un calm' which is usually what happens. That which is aware of the 'thinking' or 'non believing' is the true calmness, stillness, silence beneath and beyond it all. Can you notice what it is... that is aware of any thoughts? Tuning into that awareness is very freeing.
5. I have 5 very easy questions that can calm the mind instantly within 15 secs (or even less), because they point beyond any 'thinking/limiting beliefs'. One question can do it, and with a total of 5 questions it is even more powerful ... and fun too !!! You are welcome to read, apply and answer the questions to instantly calm your mind, from the free PDF below.
If not, I wish you plenty of calm beyond alarm, and an expanded sense of peacefulness in any moment and beyond !
Hi ! I'm Kate
Kate Burke is a Certified Professional Coach with a Ba.Ed. in Health and Phys. Ed. She is the author of 4 ebooks on amazon,